Mind...Body...Soul

RHYTHM... The Flow of Life.

DRUM CIRCLE
Our first sounds in life are the heartbeats of our mothers. And rhythm continues to affect every moment of our lives without us even realizing it! Each breath and each heartbeat envelopes us in rhythm.

No experience necessary... Instruments will be provided, but If you have your own percussion instrument please bring it!

It is an honor to have our Drum Circle facilitated by Local Artist and Musician Rishigun Olomidun, who received his Masters in Art from Columbia College, Chicago, in 2001.

Schedule: Every last Saturday of the month.
Please join us for our next DRUM CIRCLE!

Light refreshments will be served. There is no charge for the Drum Circle. We'll be collecting a "Love Donation" of whatever you can give. Profits will be donated to the Benedict Civic Club of Petersburg, a wonderful local organization that services the youth and elderly of this area.

Do the stories of Scheherazade and 1001 Arabian Nights pique your interest?

BELLY DANCING
Then release your inner Goddess with an introductory experience of Middle Eastern and American Cabaret-style belly dancing being offered at Utopia Spa.

Be taken on an adventure of liquid movements and exotic music with a one-hour introduction to beginner belly dance and learn the basic essentials including shimmies, snake arms, and hip circles. Please wear comfortable clothing and bring water.

Class will be led by Amineh (Anita Owens, www.AminehDance.com) a ten-year dance professional with extensive experience who has performed at such venues as the American Heart Association Ball, the Hayes-Hitzeman Foundation fundraiser, the Science Museum of Virginia, Nordstrom's, and numerous restaurants and country clubs in Virginia and North Carolina.

Mondays:
Lunch Time Shimmy Noon-1pm
Evening Classes 5:45-6:45pm

6 week session ONLY $75 (must be paid before the first class)

Please wear comfortable clothing and bring water.

Click here to book your Belly Dance class online!

Go to "Choose Services", scroll down to, and click on the "Introduction to Belly Dance" tab. Y(ou will need to put an appointment time in the "Select Appointment" section, but it can be any date or time, it means nothing.) Please note in the "Comments section" any additional info you want us to know.

Register now! Space is limited and on a "first come, first served" basis. Payment is non-refundable as it is used to ensure your place in class.

PLEASE NOTE: If you already signed up for class at the spa, but have not pre-paid, you MUST Still register on-line.

For more information on booking, please call denise at 804.732.1234.

The marriage of mind and body...

YOGA
Developed in India, yoga is a spiritual practice that has been evolving for the last 5,000 years or so. The yogis wanted a direct spiritual experience -- one on one -- so they developed yoga. Yoga means "union" in Sanskrit, the classical language of India. The techniques developed by the yogis to transcend also help us strip away the things that try to mis-define us -- the emotions, sensations, desires, achievements and failures of daily life.

Through yoga we learn to develop a greater awareness of our physical and psychological states. As a result, we're in a position to better manage our reactions to the thoughts, feelings and responses we have to the various situations we deal with every day.

Check back for updated class schedule.

The six week sessions are ONLY $55 for all 6 classes!
(must be prepaid before the first class)

All classes include one full hour of Yoga instruction, plus a wonderful 15 minutes of guided "Deep Relaxation."

Click here to book your yoga session online!

Go to "Choose Services", scroll down to, and click on the "Yoga Sessions Sign- Up" tab. Please be sure to choose the one class time that best suits your needs. You will need to put an appointment time in the "Select Appointment" section, but it can be any date or time, it means nothing. Please note in the "Comments" if you are able to attend a different class if your first choice is not available, What Level you believe you are at, and any additional info you want us to know.

For more information on booking, please call denise at 804.732.1234. For questions concerning yoga please contact Debbie Clayton, Yoga Instructor at 804.721.3468. Current Students: Please use the on-line booking to ensure your continuation of classes.